Some of us are blessed with a house and a nice yard or garden as well. If you also have some free space in front of your house, then this can serve up as a great opportunity to avail all home garden benefits.
People often use their yards for gardening and plant their favorite types of flowering plants, so that they can enjoy the view and also can have relaxing time while sipping a mug of coffee.
Seems like a good picture to imagine, right? But, do you know that besides giving your house a beautiful look and a place for you to relax, there are various benefits of planting at home. If you are interested in knowing how can home garden benefit you, then stay with us and check it out.
Benefits Of Planting at Home
It is obvious that great gardening and planting can make any place beautiful to look at, but while the plants are making the environment beautiful, it can also greatly benefit your physical and mental health. Planting is a hobby that most people like and often spend a lot of money, time and effort to get their desired outcome.
What most people don’t know is that gardening or planting at home can help your overall well-being. So, here we are sharing the benefits of planting at home which may also encourage you to pick up your garden tools and start doing some work in the garden you have been neglecting for quite a while.
Gardening Help You Get Fit BY Burning A Lot of Calories
Gardening is a hobby that needs a lot of effort. Which in turns makes you burn a lot of calories and helps you shed some stubborn weight.
According to the Centers for Disease Control and Prevention (CDC), an hour of light gardening work can make you burn 330 calories which is more than walking at a medium pace for the same amount of time.
So, pick up those garden gloves and shears and get to work to get to your target weight more quickly.
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Helps Lower Your Blood Pressure
To have a healthy and low blood pressure, it is often recommended by doctors to do light activity or exercise for as little as 30 mins for at least 5 days in a week. This recommendation suits best with the routine for gardening and planting.
While you are doing some easy work in your garden, your health is getting better by the minute. 30-45 mins indulged in some minor work in the garden can help lower your blood pressure and maintain it to healthier levels.
Can Make Your Bones Strong
Gardening mostly requires you to work under the sun, which also helps you involuntarily get Vitamin D in its raw form from the sun. Vitamin D, also found in some food items like fish and fortified milks, is very beneficial to absorb the calcium into the bones which helps make them stronger.
However, excessive exposure to sun rays can be harmful as well and may develop the risk of skin cancer which is why it is recommended to use sunscreen to protect your skin from direct sunlight.
Gives You a Chance To Eat Healthier
If you like to create and manage your own garden, it is possible that you will also want to plant some vegetables to grow in your yard. Readily available garden vegetables and fruits will allow you to make healthier choices and get fresh and organic products. This will also help you cut down on your consumption of additives and preservatives in canned fruits and vegetables.
Dietary guidelines recommend the use of around two cups of vegetables and one and a half cups of fruits per day for an adult to get a balanced nutrition. However, this guideline is followed by only 10% of Americans.
Gardening Can Relieve Stress
Gardening and planting and spending time outdoors with beauties of nature can have a positive effect on your stress and anxiety levels. When you are gardening, your mind is usually focused on the matter at hand and helps you subside the stress you were feeling for other things.
Gardening may also help increase your focus and make you determined to get your things done by yourself. There are many healthcare services that arrange periodic gardening sessions for their patients to relax and relieve the stress of being in a hospital.
Overview
Source: Churchtimes.co.uk
Gardening is a hobby that is loved by many people but only a few know the real benefit hidden behind this love for plants.
There are many home garden benefits and we have shared 5 of them with you. We hope that our readers enjoyed reading about the benefits of planting at home and will consider gardening as not just a hobby but a complete therapy for well-being.
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